晚上几点之后不要艾灸,晚上可以艾灸吗进行艾灸的时间宜忌和注意事项 - 艾宜艾灸器,无烟艾灸条,温灸仪器,艾灸仪定制批发-四川艾宜医疗科技有限公司

艾灸秘籍

四川艾宜医疗科技有限公司
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晚上几点之后不要艾灸,晚上可以艾灸吗进行艾灸的时间宜忌和注意事项

晚上几点之后不要艾灸,晚上可以艾灸吗进行艾灸的时间宜忌和注意事项

艾灸是生活中常见的保健方式，深受人们的喜爱和欢迎。那么，艾灸的7个小技巧是什么呢？晚上什么时候以后不能艾灸？

技巧一

1开始时，艾条的燃烧端不要离穴位太远，否则温热感出现的太慢。其次，需要艾灸时，火力先小后大，灸量先小后多，让身体有一个缓慢而适当的过程。

技巧二

2艾灸时，艾条举起时，速度要快，避免热中断；艾灸过程中如果觉得太热，可以上下左右或旋转移动艾条，持续温热刺激穴位。

技巧三

3一般人体从事艾灸时，时间长了会出现瘙痒、发热、疼痛等症状。这时候可以用手指搓、揉、按，帮助缓解不适。

技巧四

4在皮肤薄、筋骨多的头、胸、四肢进行艾灸时，切记灸量要小；艾灸可以在腰、腹、肩、两腿等皮厚、肌肉饱满处进行，艾灸量可以大一些。

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[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: fuserdata FbaseAction.class.php 第 106 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: fuserdata FbaseAction.class.php 第 106 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of ContentModel::add() should be compatible with that of Model::add() ContentModel.class.php 第 578 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of ContentModel::delete() should be compatible with that of Model::delete() ContentModel.class.php 第 578 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_select() should be compatible with that of Model::_after_select() ContentModel.class.php 第 578 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_find() should be compatible with that of Model::_after_find() ContentModel.class.php 第 578 行.
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[ 2025-08-15T15:29:08+08:00 ] SQL: RunTime:0.000763s SQL = SHOW COLUMNS FROM fangfa_content_tag
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[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
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[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
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[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
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[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
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[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
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[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
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[ 2025-08-15T15:29:08+08:00 ] SQL: RunTime:0.000581s SQL = SELECT COUNT(*) AS tp_count FROM `fangfa_comment` WHERE newsid =920 and status=1 LIMIT 1
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [8] Undefined index: content FcontentAction.class.php 第 146 行.
[ 2025-08-15T15:29:08+08:00 ] SQL: RunTime:0.001001s SQL = SELECT * FROM `fangfa_comment` WHERE newsid =920 and status=1 ORDER BY id DESC
[ 2025-08-15T15:29:08+08:00 ] SQL: RunTime:0.001484s SQL = SHOW COLUMNS FROM fangfa_content
[ 2025-08-15T15:29:08+08:00 ] SQL: RunTime:0.001101s SQL = SELECT * FROM `fangfa_content` WHERE `cid` < 920 and `status` = 9 and `catid`=26 ORDER BY cid DESC LIMIT 1
[ 2025-08-15T15:29:08+08:00 ] SQL: RunTime:0.003966s SQL = SELECT * FROM `fangfa_content` WHERE `cid` > 920 and `status` = 9 and `catid`=26 ORDER BY cid asc LIMIT 1
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_insert() should be compatible with that of Model::_after_insert() RelationModel.class.php 第 415 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_update() should be compatible with that of Model::_after_update() RelationModel.class.php 第 415 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_select() should be compatible with that of Model::_after_select() RelationModel.class.php 第 415 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_find() should be compatible with that of Model::_after_find() RelationModel.class.php 第 415 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of CategoryModel::_after_insert() should be compatible with that of RelationModel::_after_insert() CategoryModel.class.php 第 14 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of CategoryModel::add() should be compatible with that of Model::add() CategoryModel.class.php 第 14 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of CategoryModel::save() should be compatible with that of Model::save() CategoryModel.class.php 第 14 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2048] Declaration of CategoryModel::delete() should be compatible with that of Model::delete() CategoryModel.class.php 第 14 行.
[ 2025-08-15T15:29:08+08:00 ] SQL: RunTime:0.001371s SQL = SHOW COLUMNS FROM fangfa_category
[ 2025-08-15T15:29:08+08:00 ] SQL: RunTime:0.000399s SQL = SELECT `catid` FROM `fangfa_category` WHERE ( `catid` IN (1,6,10,28) ) ORDER BY `sort` ASC
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() function.ffcategory.php 第 85 行.
[ 2025-08-15T15:29:08+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() function.ffcategory.php 第 85 行.
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