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冬季艾灸养生常识,冬季是否适合艾灸

冬季艾灸养生常识,冬季是否适合艾灸

艾灸是生活中常见的保健方式，在生活中相当普及。冬天艾灸有哪些注意事项？冬季艾灸注意事项？

疏通经络

1艾灸是一种常见的中医养生方法，是运行气血、连接肺脏和身体各部的重要通道。冬天，温度相对较低。这时候适当艾灸有助于疏通人体经络，缓解经络堵塞带来的身体不适。

行气活血

2中医认为，气血是人体的基本物质，冬季是养生保健的好时机。此时适当艾灸可以帮助女性调理身心。因为艾灸辛温，艾灸对滋养人体气血非常重要，可以起到很强的保健作用。

温中散寒

3艾灸以艾草或艾草为主。中医认为，血见热就走，见冷就凝结。适当艾灸可以温经通络，散寒除痹，非常适合冬季养生。

排毒养颜

4艾灸在生活中很受欢迎。冬季艾灸可以加速身体的新陈代谢，促进体内有害物质的排出；其次，艾灸还能增加肠胃蠕动，消除肠内浑浊，有效预防和改善便秘，对爱美女性非常有好处。

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[ 2025-08-15T11:22:52+08:00 ] NOTIC: [2048] Declaration of ContentModel::add() should be compatible with that of Model::add() ContentModel.class.php 第 578 行.
[ 2025-08-15T11:22:52+08:00 ] NOTIC: [2048] Declaration of ContentModel::delete() should be compatible with that of Model::delete() ContentModel.class.php 第 578 行.
[ 2025-08-15T11:22:52+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_select() should be compatible with that of Model::_after_select() ContentModel.class.php 第 578 行.
[ 2025-08-15T11:22:52+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_find() should be compatible with that of Model::_after_find() ContentModel.class.php 第 578 行.
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[ 2025-08-15T11:22:52+08:00 ] NOTIC: [8] Undefined index: content FcontentAction.class.php 第 146 行.
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[ 2025-08-15T11:22:53+08:00 ] SQL: RunTime:0.001834s SQL = SHOW COLUMNS FROM fangfa_content
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[ 2025-08-15T11:22:53+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_insert() should be compatible with that of Model::_after_insert() RelationModel.class.php 第 415 行.
[ 2025-08-15T11:22:53+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_update() should be compatible with that of Model::_after_update() RelationModel.class.php 第 415 行.
[ 2025-08-15T11:22:53+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_select() should be compatible with that of Model::_after_select() RelationModel.class.php 第 415 行.
[ 2025-08-15T11:22:53+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_find() should be compatible with that of Model::_after_find() RelationModel.class.php 第 415 行.
[ 2025-08-15T11:22:53+08:00 ] NOTIC: [2048] Declaration of CategoryModel::_after_insert() should be compatible with that of RelationModel::_after_insert() CategoryModel.class.php 第 14 行.
[ 2025-08-15T11:22:53+08:00 ] NOTIC: [2048] Declaration of CategoryModel::add() should be compatible with that of Model::add() CategoryModel.class.php 第 14 行.
[ 2025-08-15T11:22:53+08:00 ] NOTIC: [2048] Declaration of CategoryModel::save() should be compatible with that of Model::save() CategoryModel.class.php 第 14 行.
[ 2025-08-15T11:22:53+08:00 ] NOTIC: [2048] Declaration of CategoryModel::delete() should be compatible with that of Model::delete() CategoryModel.class.php 第 14 行.
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