按摩3法轻松摆脱游泳圏 - 艾宜艾灸器,无烟艾灸条,温灸仪器,艾灸仪定制批发-四川艾宜医疗科技有限公司

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按摩3法轻松摆脱游泳圏

1、刺激腰背穴位

　　腰部穴位有：带脉穴，位于第十一肋顶端，与肚脐同高度;腹洁穴，位于顺乳头线往下，比肚脐低3厘米处的位置。背部穴位有：京门穴，位于第十二肋骨顶端;志室穴，位于第二腰椎突起向下5厘米处。

　　用拇指、食指，或二三指按揉、点捏、掐压这些穴位及其有关的肌肉。

　　2、捏揉按摩腰部带脉

　　带脉位于带脉穴一带，系腰最细处。经常按摩此一经脉，减腰肥效果甚好。可从前后两个方向，用双手两边按捏、揉点、提拿带脉。

　　3、按摩刺激腹部肌肉

　　若以强烈的刺激，按揉腹部的腹直肌和肋腹肌肉中的腹斜肌，也能使腰部减肥并纤细。具体手法，同按摩腰部带脉相同。

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请求方法 : GET
通信协议 : HTTP/1.0
请求时间 : 2025-05-01 11:15:04
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会话ID : rqsc9foftkr70ig0mqdvps9300
日志记录 : 69条日志
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.008041s SQL = SHOW COLUMNS FROM fangfa_category
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.000895s SQL = SELECT `catid` FROM `fangfa_category` WHERE `catdir`='ajysbj' LIMIT 1
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Only variables should be assigned by reference FbaseAction.class.php 第 68 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: forward FbaseAction.class.php 第 69 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: fuserdata FbaseAction.class.php 第 106 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: fuserdata FbaseAction.class.php 第 106 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of ContentModel::add() should be compatible with that of Model::add() ContentModel.class.php 第 578 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of ContentModel::delete() should be compatible with that of Model::delete() ContentModel.class.php 第 578 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_select() should be compatible with that of Model::_after_select() ContentModel.class.php 第 578 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_find() should be compatible with that of Model::_after_find() ContentModel.class.php 第 578 行.
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.001650s SQL = SHOW COLUMNS FROM fangfa_content
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.018409s SQL = SELECT `cid` FROM `fangfa_content` WHERE ( `url` = '202312/2635.html' ) AND ( `status` = '9' ) LIMIT 1
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.009446s SQL = SELECT * FROM `fangfa_content` WHERE ( `url` = '202312/2635.html' ) LIMIT 1
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.001125s SQL = SHOW COLUMNS FROM fangfa_content_conference
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.000745s SQL = SELECT * FROM `fangfa_content_conference` WHERE ( `cid` = '2635' ) LIMIT 1
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.001570s SQL = SHOW COLUMNS FROM fangfa_model_field
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.001154s SQL = SELECT `fieldid` FROM `fangfa_model_field` WHERE `status`='1' AND `modelid`='16'
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.003916s SQL = SHOW COLUMNS FROM fangfa_content_tag
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.000828s SQL = SELECT fangfa_tag.name FROM `fangfa_content_tag` LEFT JOIN fangfa_tag ON (fangfa_tag.tagid=fangfa_content_tag.tagid) WHERE ( fangfa_content_tag.keyid = 'c-2635' ) ORDER BY fangfa_tag.tagid DESC
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() ContentModel.class.php 第 442 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 203 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2] strpos() [function.strpos]: Empty delimiter ThumbField.class.php 第 21 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.001697s SQL = SHOW COLUMNS FROM fangfa_comment
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.008406s SQL = SELECT COUNT(*) AS tp_count FROM `fangfa_comment` WHERE newsid =2635 and status=1 LIMIT 1
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined index: content FcontentAction.class.php 第 146 行.
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.003654s SQL = SELECT * FROM `fangfa_comment` WHERE newsid =2635 and status=1 ORDER BY id DESC
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.001375s SQL = SHOW COLUMNS FROM fangfa_content
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.004203s SQL = SELECT * FROM `fangfa_content` WHERE `cid` < 2635 and `status` = 9 and `catid`=26 ORDER BY cid DESC LIMIT 1
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.000987s SQL = SELECT * FROM `fangfa_content` WHERE `cid` > 2635 and `status` = 9 and `catid`=26 ORDER BY cid asc LIMIT 1
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_insert() should be compatible with that of Model::_after_insert() RelationModel.class.php 第 415 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_update() should be compatible with that of Model::_after_update() RelationModel.class.php 第 415 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_select() should be compatible with that of Model::_after_select() RelationModel.class.php 第 415 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_find() should be compatible with that of Model::_after_find() RelationModel.class.php 第 415 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of CategoryModel::_after_insert() should be compatible with that of RelationModel::_after_insert() CategoryModel.class.php 第 14 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of CategoryModel::add() should be compatible with that of Model::add() CategoryModel.class.php 第 14 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of CategoryModel::save() should be compatible with that of Model::save() CategoryModel.class.php 第 14 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2048] Declaration of CategoryModel::delete() should be compatible with that of Model::delete() CategoryModel.class.php 第 14 行.
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.001537s SQL = SHOW COLUMNS FROM fangfa_category
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.005774s SQL = SELECT `catid` FROM `fangfa_category` WHERE ( `catid` IN (1,6,10,28) ) ORDER BY `sort` ASC
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() function.ffcategory.php 第 85 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() function.ffcategory.php 第 85 行.
[ 2025-05-01T11:15:04+08:00 ] NOTIC: [8] Undefined variable: pagesize function.fflink.php 第 26 行.
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.002065s SQL = SHOW COLUMNS FROM fangfa_friendlink
[ 2025-05-01T11:15:04+08:00 ] SQL: RunTime:0.001060s SQL = SELECT * FROM `fangfa_friendlink` WHERE ( `status` = 1 ) AND ( `type_id` = 1 ) ORDER BY sort desc
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