男性补肾壮阳的四大按摩方法 - 艾宜艾灸器,无烟艾灸条,温灸仪器,艾灸仪定制批发-四川艾宜医疗科技有限公司

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男性补肾壮阳的四大按摩方法

1、搓耳

　　推荐指数：★★★★★

　　按摩耳廓能调节肾的功能。

　　用搓热的两手心搓揉耳廓，然后用拇指和食指搓揉耳廓3分钟，再用两手交替经头顶拉扯对侧耳廓上部12～18次。

　　2、搓腰

　　推荐指数：★★★★★

　　腰为肾府，刺激肾俞穴和命门穴可壮腰健肾。

　　将两手搓热，捂于双侧肾俞穴(第2腰椎棘突下旁开1.5寸)上，再以命门穴(腰部，当后正中线上，第二腰椎棘突下凹陷处)和肾俞穴为中心，左右搓腰，也可上下搓。

　　3、擦丹田

　　推荐指数：★★★★

　　此丹田即下丹田，与人体生命活动关系最为密切，可健脾益气，柔肝补肾。

　　将两手搓热，右手掌心捂于右侧耻骨结节外上，距正中线约2寸的“气冲”穴处，左手掌心沿大肠蠕动方向绕脐做圆周运动。

　　4、擦涌泉

　　推荐指数：★★★★

　　涌泉为足少阴肾经井穴，中医认为体内肾经的经水是由此外涌而出的，故可开窍宁神，交通心肾。

　　以涌泉穴(在足前部凹陷处，第二、三趾趾缝纹头端与足跟连线的前1/3处)为中心，用左手中食指稍稍用力擦右足心，再以右手擦左足心，令脚掌发热即可。

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[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.000644s SQL = SELECT `catid` FROM `fangfa_category` WHERE `catdir`='ajysbj' LIMIT 1
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Only variables should be assigned by reference FbaseAction.class.php 第 68 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: forward FbaseAction.class.php 第 69 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: fuserdata FbaseAction.class.php 第 106 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: fuserdata FbaseAction.class.php 第 106 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of ContentModel::add() should be compatible with that of Model::add() ContentModel.class.php 第 578 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of ContentModel::delete() should be compatible with that of Model::delete() ContentModel.class.php 第 578 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_select() should be compatible with that of Model::_after_select() ContentModel.class.php 第 578 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_find() should be compatible with that of Model::_after_find() ContentModel.class.php 第 578 行.
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.006123s SQL = SHOW COLUMNS FROM fangfa_content
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[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.008445s SQL = SELECT * FROM `fangfa_content` WHERE ( `url` = '202312/2577.html' ) LIMIT 1
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.001033s SQL = SHOW COLUMNS FROM fangfa_content_conference
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.001222s SQL = SELECT * FROM `fangfa_content_conference` WHERE ( `cid` = '2577' ) LIMIT 1
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.001920s SQL = SHOW COLUMNS FROM fangfa_model_field
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.000478s SQL = SELECT `fieldid` FROM `fangfa_model_field` WHERE `status`='1' AND `modelid`='16'
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.000893s SQL = SHOW COLUMNS FROM fangfa_content_tag
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.000696s SQL = SELECT fangfa_tag.name FROM `fangfa_content_tag` LEFT JOIN fangfa_tag ON (fangfa_tag.tagid=fangfa_content_tag.tagid) WHERE ( fangfa_content_tag.keyid = 'c-2577' ) ORDER BY fangfa_tag.tagid DESC
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() ContentModel.class.php 第 442 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 203 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2] strpos() [function.strpos]: Empty delimiter ThumbField.class.php 第 21 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
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[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.001254s SQL = SHOW COLUMNS FROM fangfa_comment
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.008184s SQL = SELECT COUNT(*) AS tp_count FROM `fangfa_comment` WHERE newsid =2577 and status=1 LIMIT 1
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [8] Undefined index: content FcontentAction.class.php 第 146 行.
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.000554s SQL = SELECT * FROM `fangfa_comment` WHERE newsid =2577 and status=1 ORDER BY id DESC
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.001553s SQL = SHOW COLUMNS FROM fangfa_content
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.004420s SQL = SELECT * FROM `fangfa_content` WHERE `cid` < 2577 and `status` = 9 and `catid`=26 ORDER BY cid DESC LIMIT 1
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.000738s SQL = SELECT * FROM `fangfa_content` WHERE `cid` > 2577 and `status` = 9 and `catid`=26 ORDER BY cid asc LIMIT 1
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_insert() should be compatible with that of Model::_after_insert() RelationModel.class.php 第 415 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_update() should be compatible with that of Model::_after_update() RelationModel.class.php 第 415 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_select() should be compatible with that of Model::_after_select() RelationModel.class.php 第 415 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_find() should be compatible with that of Model::_after_find() RelationModel.class.php 第 415 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of CategoryModel::_after_insert() should be compatible with that of RelationModel::_after_insert() CategoryModel.class.php 第 14 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of CategoryModel::add() should be compatible with that of Model::add() CategoryModel.class.php 第 14 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of CategoryModel::save() should be compatible with that of Model::save() CategoryModel.class.php 第 14 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2048] Declaration of CategoryModel::delete() should be compatible with that of Model::delete() CategoryModel.class.php 第 14 行.
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.001410s SQL = SHOW COLUMNS FROM fangfa_category
[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.000431s SQL = SELECT `catid` FROM `fangfa_category` WHERE ( `catid` IN (1,6,10,28) ) ORDER BY `sort` ASC
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() function.ffcategory.php 第 85 行.
[ 2025-08-02T12:14:16+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() function.ffcategory.php 第 85 行.
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[ 2025-08-02T12:14:16+08:00 ] SQL: RunTime:0.001678s SQL = SHOW COLUMNS FROM fangfa_friendlink
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