失眠不吃药全靠按摩5部位 - 艾宜艾灸器,无烟艾灸条,温灸仪器,艾灸仪定制批发-四川艾宜医疗科技有限公司

艾灸秘籍

四川艾宜医疗科技有限公司
地址：四川省成都市永兴巷15号3号楼403
电话：028-86522281，18982187895
QQ :1421843736
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E-mail：aryikeji@163.com

失眠不吃药全靠按摩5部位

按摩5部位帮助改善失眠

　　揉捻耳垂

　　双手拇指和食指分别捏住双侧耳垂部位，轻轻地捻揉，使之产生酸胀和疼痛的感觉，揉捻约2分钟。

　　搓涌泉穴

　　于每日临睡前取仰卧位，微屈小腿，以两足心紧贴床面，做上下摩擦动作，每日30次。

　　点揉神门穴

　　神门穴位于腕横纹肌尺侧端，尺侧屈腕肌腱的桡侧凹陷处，于每日临睡前用一拇指指端的螺纹面，点揉另一手的神门穴，以感酸胀为宜，左右手各重复30次。

　　按压心包经

　　循着双侧上臂内侧中线，由上向下按压，痛点再重点按压，每日1~2次。

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页面Trace信息

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请求方法 : GET
通信协议 : HTTP/1.0
请求时间 : 2025-05-02 00:12:34
用户代理 : Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
会话ID : n89ha41om0afb1o4hickf48r45
日志记录 : 69条日志
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001454s SQL = SHOW COLUMNS FROM fangfa_category
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.000474s SQL = SELECT `catid` FROM `fangfa_category` WHERE `catdir`='ajysbj' LIMIT 1
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Only variables should be assigned by reference FbaseAction.class.php 第 68 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: forward FbaseAction.class.php 第 69 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: fuserdata FbaseAction.class.php 第 106 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: fuserdata FbaseAction.class.php 第 106 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of ContentModel::add() should be compatible with that of Model::add() ContentModel.class.php 第 578 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of ContentModel::delete() should be compatible with that of Model::delete() ContentModel.class.php 第 578 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_select() should be compatible with that of Model::_after_select() ContentModel.class.php 第 578 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of ContentModel::_after_find() should be compatible with that of Model::_after_find() ContentModel.class.php 第 578 行.
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001166s SQL = SHOW COLUMNS FROM fangfa_content
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.021308s SQL = SELECT `cid` FROM `fangfa_content` WHERE ( `url` = '202309/2257.html' ) AND ( `status` = '9' ) LIMIT 1
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.006297s SQL = SELECT * FROM `fangfa_content` WHERE ( `url` = '202309/2257.html' ) LIMIT 1
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.002867s SQL = SHOW COLUMNS FROM fangfa_content_conference
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001029s SQL = SELECT * FROM `fangfa_content_conference` WHERE ( `cid` = '2257' ) LIMIT 1
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001300s SQL = SHOW COLUMNS FROM fangfa_model_field
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.000620s SQL = SELECT `fieldid` FROM `fangfa_model_field` WHERE `status`='1' AND `modelid`='16'
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.000961s SQL = SHOW COLUMNS FROM fangfa_content_tag
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.000916s SQL = SELECT fangfa_tag.name FROM `fangfa_content_tag` LEFT JOIN fangfa_tag ON (fangfa_tag.tagid=fangfa_content_tag.tagid) WHERE ( fangfa_content_tag.keyid = 'c-2257' ) ORDER BY fangfa_tag.tagid DESC
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() ContentModel.class.php 第 442 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 203 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2] strpos() [function.strpos]: Empty delimiter ThumbField.class.php 第 21 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: value Field.class.php 第 201 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: p FbaseAction.class.php 第 262 行.
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001012s SQL = SHOW COLUMNS FROM fangfa_comment
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.000505s SQL = SELECT COUNT(*) AS tp_count FROM `fangfa_comment` WHERE newsid =2257 and status=1 LIMIT 1
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined index: content FcontentAction.class.php 第 146 行.
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.000593s SQL = SELECT * FROM `fangfa_comment` WHERE newsid =2257 and status=1 ORDER BY id DESC
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001968s SQL = SHOW COLUMNS FROM fangfa_content
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.006520s SQL = SELECT * FROM `fangfa_content` WHERE `cid` < 2257 and `status` = 9 and `catid`=26 ORDER BY cid DESC LIMIT 1
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001102s SQL = SELECT * FROM `fangfa_content` WHERE `cid` > 2257 and `status` = 9 and `catid`=26 ORDER BY cid asc LIMIT 1
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_insert() should be compatible with that of Model::_after_insert() RelationModel.class.php 第 415 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_update() should be compatible with that of Model::_after_update() RelationModel.class.php 第 415 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_select() should be compatible with that of Model::_after_select() RelationModel.class.php 第 415 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of RelationModel::_after_find() should be compatible with that of Model::_after_find() RelationModel.class.php 第 415 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of CategoryModel::_after_insert() should be compatible with that of RelationModel::_after_insert() CategoryModel.class.php 第 14 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of CategoryModel::add() should be compatible with that of Model::add() CategoryModel.class.php 第 14 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of CategoryModel::save() should be compatible with that of Model::save() CategoryModel.class.php 第 14 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2048] Declaration of CategoryModel::delete() should be compatible with that of Model::delete() CategoryModel.class.php 第 14 行.
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001378s SQL = SHOW COLUMNS FROM fangfa_category
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.000663s SQL = SELECT `catid` FROM `fangfa_category` WHERE ( `catid` IN (1,6,10,28) ) ORDER BY `sort` ASC
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() function.ffcategory.php 第 85 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [2] Invalid argument supplied for foreach() function.ffcategory.php 第 85 行.
[ 2025-05-02T00:12:34+08:00 ] NOTIC: [8] Undefined variable: pagesize function.fflink.php 第 26 行.
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001393s SQL = SHOW COLUMNS FROM fangfa_friendlink
[ 2025-05-02T00:12:34+08:00 ] SQL: RunTime:0.001088s SQL = SELECT * FROM `fangfa_friendlink` WHERE ( `status` = 1 ) AND ( `type_id` = 1 ) ORDER BY sort desc
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