运动后，怎样用艾灸缓解肌肉酸痛—艾灸运动篇

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运动后，怎样用艾灸缓解肌肉酸痛

运动后，怎样用艾灸缓解肌肉酸痛？

运动后，为什么会出现肌肉酸痛？

简单来说，就是体内乳酸堆积导致的。锻炼和运动是需要能量的，若能量来自无氧酵解，就是无氧运动。无氧运动时葡萄糖酵解产生大量乳酸等中间代谢产物，不能通过呼吸排除，就形成了乳酸堆积。过多的乳酸刺激了肌肉增加渗透压，而使肌肉组织吸收较多的水分，产生了局部的肿胀，这就会使肌肉产生酸痛的感觉。

艾灸缓解肌肉酸痛

为什么艾灸能够缓解肌肉酸痛？

通过艾灸在肌肉疼痛部位进行定位施灸，使艾草燃烧产生的温经通络作用，可以快速地减少乳酸的积累，缓解疲劳的产生。

热词推荐：艾灸器 艾灸仪 艾灸盒 温灸仪 艾灸艾条

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